When to use - if you are feeling emotionally unsettled, overwhelmed or out of sync with yourself. However, this is a great daily ritual for grounding and even better if you can do this barefoot on grass.

Ritual

Roll the oil on to the palm of your hands and rub together to activate the oils. Inhale deeply sending your breath to the root chakra, at the base of your spine. Imagine a bright red light emanating from that area. Now send a beam of that red light straight down into the earth directly underneath your feet forming energetic roots into the centre of mother earth. Now draw the earths energy back up through those roots and into your root chakra. Take another deep inhale and draw that energy from the root chakra all the way up to your crown chakra located at the top of your head.

Repeat

I am calm, steady and grounded to mother earth. My emotions are stable, my heart is open and my mind is clear.

Petals of Love

When to use - if you feel emotionally heavy and/or disconnected.

Ritual

Roll the oil onto the palm of your hands and rub together to activate the oils. Inhale deeply and send the breath to your heart chakra which is located at the centre of your chest. In addition, you may like to apply some oil directly onto the heart/chest area.

Repeat

I open my heart to compassion and kindness for myself and to others.